Im always hurting my hands and arms! I am benching close to 150 Lbs. Plus, I am banging on this keyboard lately. So, Im going to take off until Monday if you all don’t mind. I need to get rid of this agony.
Have a nice weekend. Love you all. Thank you for your patience 🙂
OK ! Praying for you Pauli ~ Agape !!
TY so much 0live ♥
Such a positive vid. Take down the obama punching bag. Put arnica/ icy hot or some thing good on your hands. Prayer going up the weekend all resolves.
I love that song!
Remember not to push the envelope; light stretching exercises to warm up your muscles and joints will keep you limber. Non impact cardio is more important than weight training. I DON”T see the need for you to be benching any more than 60 lbs. 1Tim 4:8
Lol, Im really strong 🙂 Thank you !
Praying for a relief of pain, and restoration to full function. Love you P!